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 🜁 Asana of the Day: Adho Mukha Svanasana — Downward Facing Dog
Louisa Johnston-Hall 18/09/2025 Louisa Johnston-Hall 18/09/2025

🜁 Asana of the Day: Adho Mukha Svanasana — Downward Facing Dog

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🜃 Earth Practice: Barefoot Walking
Louisa Johnston-Hall 17/09/2025 Louisa Johnston-Hall 17/09/2025

🜃 Earth Practice: Barefoot Walking

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Herb of the Day: Yarrow (Achillea millefolium)
Louisa Johnston-Hall 16/09/2025 Louisa Johnston-Hall 16/09/2025

Herb of the Day: Yarrow (Achillea millefolium)

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Herb of the Day: Mugwort (Artemisia vulgaris)
Louisa Johnston-Hall 15/09/2025 Louisa Johnston-Hall 15/09/2025

Herb of the Day: Mugwort (Artemisia vulgaris)

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Lughnasadh: The First Harvest
Louisa Johnston-Hall 03/08/2025 Louisa Johnston-Hall 03/08/2025

Lughnasadh: The First Harvest

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Litha: The Radiance of the Sun
Louisa Johnston-Hall 21/06/2025 Louisa Johnston-Hall 21/06/2025

Litha: The Radiance of the Sun

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Beltane: The Sacred Fire of Life and Union
Louisa Johnston-Hall 21/06/2025 Louisa Johnston-Hall 21/06/2025

Beltane: The Sacred Fire of Life and Union

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Ostara: The Sacred Balance of Light and Renewal
Louisa Johnston-Hall 20/03/2025 Louisa Johnston-Hall 20/03/2025

Ostara: The Sacred Balance of Light and Renewal

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This Morning Routine Will Improve Your Mood
Louisa Johnston-Hall 11/03/2019 Louisa Johnston-Hall 11/03/2019

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day Off
Louisa Johnston-Hall 11/03/2019 Louisa Johnston-Hall 11/03/2019

How to Take An Effective Mental Health Day Off

It all begins with an idea.

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Exercises To Calm Your Anxious Thoughts
Louisa Johnston-Hall 11/03/2019 Louisa Johnston-Hall 11/03/2019

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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The Beginners Guide to Meditation
Louisa Johnston-Hall 11/03/2019 Louisa Johnston-Hall 11/03/2019

The Beginners Guide to Meditation

It all begins with an idea.

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